Cream of Wheat


  • 8-9 cups of water
  • 2 cups of wheat flour (approx. 1.5 cups of wheat berries- freshly milled)
  • 2 TBSP butter (optional, could use coconut oil)
  • Sweetener to taste (we used about 1/4 cup grade B natural maple syrup)

How many servings do you want to make? Figure 1/4 cup of flour for every serving and 1 cup of water


  1. Bring the water to almost a boil in a 5 qt pan. While the water is heating grind the wheat berries on coarse in your mill. (Some blenders will grind wheat into a fairly fine powder as well.)
  2. Just before your water is boiling, stir in the ground wheat with a whisk until thoroughly mixed. Stir constantly for 3-4 minutes, then turn off the heat and add sweetener. Serve hot and enjoy!