Smoothie Pops!


  • 1/4 can of coconut milk
  • 3/4 cup water
  • 1 orange, peeled
  • 2 bananas
  • 1 1/2 cups berries (fresh or frozen)- blueberries, strawberries, raspberries, or try 1 1/2 cups mango


  1. Blend and pour into popsicle molds- enjoy!

Note: For every can of coconut milk, I usually take 1 can and pour it into a quart jar and add 2 cups of water… then 1 cup of this diluted milk works great for 1 blender smoothie, leaving me with 3/4 of a quart left for future smoothies.