Whole Wheat Muffins

Yield: 12 muffins


Dry ingredients:

  • 1 1/2 cups whole wheat flour (freshly milled)
  • 2 tsp baking powder (aluminum free)
  • 1/2 tsp sea salt
  • 1TBSP finely shredded lemon peel or 1/2 TBSP dried orange peel*
  • 1/2 TBSP poppy seed

Liquid ingredients:

  • 1/4 cup coconut oil or butter, liquified
  • 1 beaten egg
  • 1/2 cup milk
  • 1/2 cup honey


  1. Preheat oven to 375 degrees
  2. Mix dry ingredients
  3. Add in liquid ingredients
  4. Grease stainless steel muffin pans or line with baking cups- fill 2/3 full
  5. Bake at 375 for about 15-20 minutes, depending on the muffin tin size

Note: For variation add 1/2 cup shelled sunflower seeds to the flour mixture and leave out lemon/orange zest and poppy seeds. Also could add in 2 cups shredded sharp cheddar cheese.

* For more lemon or orange flavor, squeeze in some lemon juice or orange into the batter.