ngredients 

Mash 3 ripe avocados with the following ingredients

 1 teaspoon sea salt 

1 teaspoon cumin

 Juice of half a lemon or half lime 

2 cloves of freshly pressed garlic (more if desired)

¼ onion (chopped coarsley or finely your choice) 

Additional options: diced tomatoes Tbsp of salsa, chopped jalapeño pepper; we like leaves of cilantro, cut with scissors and mixed in at the very end.