Hearty Beef Stew


  • 2-3 onions, finely chopped
  • 1 TBSP coconut oil or butter
  • 1 package beef stew meat (grass fed or grass finished beef)
  • 2 cartons of 8 cups beef broth, or water
  • 2-3 cups water (in addition to broth/water above)
  • 6-7 medium potatoes, cut into small cubes
  • 8-10 carrots, cut into small circles
  • 1 small can organic tomato paste
  • 1 28oz can chopped tomatoes
  • The following spices to taste: oregano, celery seed, salt, pepper, parsley. Add more of these items if you did not have broth on hand.


  1. In the bottom of a large stock pot, sauté onions for several minutes in oil.
  2. Brown meat until the outside of each chunk is cooked, but still raw in the middle.
  3. Add liquids and other ingredients to the stock pot.
  4. Bring to a boil.
  5. Turn the heat down to medium-low, cover.
  6. Let cook for a couple of hours.