Sweet Kale Salad

Kale is a hardy, dark leafy green vegetable that will last in salad form longer than a leafy green like romaine or greenleaf lettuce.  It’s hard to see in this photo, but this is a very large rubbermaid bin full of sweet kale ready for the week.  We used 4 bunches of kale and just increased the other ingredients to taste.  Antioxidants, Vitamins A, K and C, folic acid, potassium, magnesium, fiber, etc.


  • 1 head Kale, remove stems by tearing leaves off, then chop leaves very small or use scissors to cut into small pieces
  • 1/4 cup organic extra virgin olive oil
  • 1/4 cup raw honey
  • 1 garlic clove, pressed/crushed
  • 1/2 cup organic raisins


  1. Put all ingredients in a large bowl. Using clean hands massage all ingredients for five minutes to soften the kale and blend flavors together.