Raw Slaw

Do you eat Cabbage often?  If not. . .maybe you just need a handful of ‘go to’ recipes.  Here is one I have eaten for years, thanks to my friend and co-op fan, Cyndi B.Cyndi is mother to five beautiful children and keeping them fit and healthy has been one of her many priorities.


  • 1 head cabbage, sliced into “slaw” (green or purple) or 1/2 of each color
  • 1 cup sunflower kernels
  • 1 cup slivered almonds (I omit these)
  •  Dressing:
  • 3/4 cup olive oil or Udo’s Oil  (I choose olive oil)
  • 1/2 cup Bragg Apple Cider Vinegar
  • 1 1/2 T sweetener (maple syrup, honey, etc…) (honey is my fav)
  • 3 T Spike seasoning (I omit this because I never have it on hand)
  • 1/4 t Cajun Spice or Crushed Red Pepper (crushed red pepper)
  • 1 t Sea Salt (celtic if I have it on hand)
  • (Add other spices to taste) (skip!)


  1. Combine all and let stand ~2 hours before serving.  Love this recipe and have used it for years!  I hope you enjoy it and THANK YOU Cyndi for sharing!