Sloppy Joes

Sloppy Joe =  a sandwich consisting of ground beef, onions, tomato sauce or ketchup, sometimes various diced veggies, Worcestershire sauce, and other seasonings, served on a hamburger bun.   Go for the best beef you can buy, wholesome  ingredients and fresh sides and you will have a wonderful feast!


  • 1 TBS olive oil or more
  • 1 small onion finely diced
  • 1 red or yellow bell pepper, diced
  • 1 cup shredded carrot
  • 1 large celery stalk, chopped fine
  • 4 cloves garlic minced (or pressed)
  • 1 tsp thyme (optional)
  • Salt & Pepper to taste
  • 1 1/4 (or more) ground beef, browned then added to vegetable mixture
  • Add: 1/2 cup chili sauce
  • 1/2 cup water
  • 1 TBS worcester sauce (optional)


  1. Brown beef
  2. Add vegetables and spices
  3. Partially cover and simmer, stirring occasionally until sauce is slightly thickened.
  4. Serve on gluten free or whole wheat buns with a slice of cheese. Enjoy!